Then when I felt this third eye opening, I decided to let that be my vantage point for looking within, for viewing the chatter and the images that my mind throws about, and when I did that I felt that I made a real breakthrough in strengthening the powers of my prefrontal cortex. I realized that while meditating I was sort of seeing myself from some interior position, like my 2 eyes but further in. If you think about the way mindfulness mediation activates your brain's prefrontal cortex (please look at this article: ) it completely makes sense that we feel a tingling sensation at the center of our forehead. Normally my symptoms are pressure and tightness above my eyes, especially above the right eye. I believe that it's what's called the "Third Eye" or the "Mind's Eye". Since my last post, 3 years ago, I still have the same tightness and pressure in my forehead area, especially in the middle, between my eye brows. As I meditated, I simply went with the flow to see what this was about. To get rid of it I start out with Claritin-D then if needed flonase, saline sprays, and Ibuprofen.
One type of headache is a tension headache, and tension headaches typically cause you to have a pain that feels like there is band of tightness or pressure around your head. Since my last post, 3 years ago, I still have the same tightness and pressure in my forehead area, especially in the middle, between my eye brows. I have a sensation in the middle of my forehead, a humming/glowing feeling. There are many different kinds of headaches, and each type of headache tends to have a distinctive type of pain. pain that often begins in the forehead or temples or behind the eyes tenderness around the head, scalp, face, neck, and shoulders a sensation of tightness or pressure that resembles the tightening. This started happening to me yesterday, and continued today when I meditated.
Q: How would you address this very confusing concern - 'I feel pressure in my head, in my ear, in my eye.' A: I would say, look at the neurological side. These types of headaches are often referred to as pressure headaches. 'Understanding Pressure in Your Head: explain to us what is actually happening'- this is an excerpt from my interview with holistic chiropractor Dr. Sinusitis is a common condition and tends to cause a pressing type of pain in and around the sinuses. In my humble opinion, you should not be hesitant to continue - you should be happy. The location of the paranasal sinuses, particularly the frontal sinuses, can lead to forehead pain when the sinuses are inflamed, infected or congested.
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